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TRANSFORMATIONAL! I was stuck in a tasteless food-rut for decades. Chef Itzel easily met my dietary needs and wants without judgement. I can’t say enough positive things about my experience!

Rita S.

Los Angeles, CA

Chef Itzel shopping for produce

Vegan Meal Prep Master Course

In this special 3 week course you will learn how to prepare the most delicious, well balanced meals for your week (and really for any occasion!). Master everything from entrées to snacks, salads, breakfast items, drinks and desserts inspired by global cuisines and an alkaline, macrobiotic diet.

 Discover new ways to nourish & heal yourself. 

Save $150 when you book the Vegan Meal Prep MasterClass 
(when compared to individual class pricing)

You will learn:

- kitchen skills from an expert chef.

- how to grocery shop for the highest quality ingredients.

- how to follow and adjust recipes to suit your taste.

- how to cook intuitively using seasonal ingredients & the flavor profiles of your favorite global cuisines.

- how to prepare your meals for the week in an efficient, organized manner.

- where to get inspiration.

Vegan Ramen with Fried Tofu

How it Works

- Discuss your goals with Chef Itzel over a phone call

- Pick one day of the week to do your meal prep

- Book your MasterClass sessions

- Once a week for 3 weeks: Meet with Chef Itzel to do your grocery shopping & meal prep in your home. Enjoy the food all week!

The vegan meal prep masterclass is taught one-on-one in your home and will be tailored to fit your personal tastes, needs and goals.

Empowering, Healing & Inspiring


Transform your relationship to food and elevate your confidence in the kitchen. Meet with Chef Itzel once a week and learn how to be efficient in your own vegan meal prep. You will be amazed at what you can do.

Redefine Your Home Kitchen Experience

Mango Coconut Mousse Dessert

Vegan Meal Prep Master Course Pricing

$1,800 + gratuity & food cost (food cost is typically around $120 per week)

classes are scheduled Monday - Thursday, the same day each week for 3 weeks

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